Prescription anti-inflammatory drugs: A wide range of prescription medications can help with inflammation and pain.įor a more long-term solution, another option is to try an anti-inflammatory diet.They may also reduce the swelling of a recent injury. Over-the-counter (OTC) anti-inflammatory drugs: Medications such as ibuprofen, naproxen, and aspirin can help with inflammation-related pain.So, people who need immediate pain relief may want to try other options, either in addition to or instead of anti-inflammatory supplements. Keep in mind that supplements are not FDA regulated in the same way as drugs, and therefore they cannot claim to treat or cure inflammation, pain or any disease. In almost all cases, these supplements take time to reverse inflammation. SAM-e supplements are available to purchase online.Īnti-inflammatory supplements do not work for everyone. SAM-e may interact with a wide range of drugs, so people must not take it without first consulting a doctor.Īt high doses, SAM-e may cause vomiting, diarrhea, gas, and nausea, so people must not exceed the recommended dose. A person may take 600–1,200 mg divided into three times per day for osteoarthritis.A person may take 800–1,600 mg twice per day for depression.A person may take 400–800 mg twice per day for fibromyalgia.The right dosage depends on the condition a person has. It plays an important role in the epigenetic regulation of genes.Įpigenetic factors affect gene expression and behavior, turning some genes on or off and changing the effect of others.ĭoctors sometimes recommend SAM-e to manage symptoms of depression, osteoarthritis, and certain liver conditions, as inflammation may play a role in each of these.Ī handful of clinical trials have suggested that SAM-e may help relieve the pain and inflammation associated with various types of arthritis - sometimes as well as NSAIDs can. S-adenosylmethionine (SAM-e) is a substance that the body creates naturally. Omega-3 fatty acids are available to purchase online. People with bleeding disorders and those taking blood thinners should not use this supplement. Like many prescription anti-inflammatory medications, omega-3 fatty acids and fish oil may increase the risk of bleeding. When using these products, people should always follow the instructions on the packaging. Some products come in pill form, while other manufacturers sell omega-3s as an oil. The right dosage varies with the potency of the supplement. In a 2006 study of 250 people with pain from degenerative disc disease, 59% of the participants were able to substitute fish oil for nonsteroidal anti-inflammatory drugs ( NSAIDs). Vascular inflammation is a significant risk factor for heart disease and heart attack. These supplements may help fight several types of inflammation, including vascular inflammation. Omega-3 fatty acids, which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements.
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